So I've given vague details as to my exercise and dietary regimen, and the declarations have been mixed, ranging from "That's pretty good" to "You're developing an eating disorder. So here's the skinny on what I do. Comment on it and judge whether or not I'm only my way to becoming the next Mr. Olympia or some emaciated monstrosity destined for a spot on Dr. Phil.
I usually fall asleep around 1:30, wake up around noon. 11 or so hours of sleep. I almost never have breakfast. After waking up, I usually eat lunch, which usually involves some kind of meat, chicken, beef, pork, what have you with (yeah) white rice. Although I try to limit the amount of rice I have - there's a lot of sugar in it.
After that, I usually take a walk, around half a mile, just to get the heart pumping. I'm too much of a weakling to go running. I mean, I can, but I get tired too damn easily and just end up walking anyway. So I walk to various places near my house, Borders, Barnes and Noble, what have you. If I go to a bookstore, I usually spend about an hour or two reading and stuff.
Then I walk back and get started with the exercises. Forty pushups, forty sit-ups, 100 crunches. Then I go outside and work on the home gym, 40 on every machine. I also do curls with a ten pound weight.
I walk every day, 5 days a week, but work out only three days a week, MWF. I work out everything on these days instead of the specially targeted regimen I had adopted earlier.
Dinner usually consists of moar meat and rice, with as little rice as possible. Vegetables are usually thrown in too, brocoli, sprouts, asparagus. Not raw, though.
A couple of glasses of milk spread throughout the week. Also, I usually snack on whatever fruits I can find. Oranges, bananas, whatever.
I also have a bad habit of drinking fruit juice instead of water. It's like 100% though, but that's still bad because you're better off eating the fruit than drinking its tasty blood.
I have been noticing results, not too drastic, but results nonetheless. It is making me quite happy, but then I crash back to earth after five minutes.
PS. I'm peeling, what the fuck?!
Wednesday, August 27, 2008
Subscribe to:
Post Comments (Atom)
1 comment:
hundredpushups.com
Post a Comment